Posts Tagged ‘insomnia’
The Benefits of Massage for Our Mental Health
The Mind-Body Connection: Supporting Mental and Emotional Health with Holistic Massage. Our fast-paced lives tend to mean that we let our mental and emotional wellness take a back seat. Whether it’s the demands of daily life, the juggle of work, family or social commitments, soon enough everything starts to bubble over, and stress, anxiety and…
Read MoreMassage can help improve your sleep
Whether it’s falling asleep, waking up or not being able to sleep through the nights, whatever your situation, it is most likely leaving you feeling unrested which leads to mental and physical symptoms popping up during the day. Poor sleep can affect energy levels, focus and emotional wellbeing, which just makes everything harder. This is…
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