Posts Tagged ‘Perfectly Holistic’
The Benefits of Massage for Our Mental Health
The Mind-Body Connection: Supporting Mental and Emotional Health with Holistic Massage. Our fast-paced lives tend to mean that we let our mental and emotional wellness take a back seat. Whether it’s the demands of daily life, the juggle of work, family or social commitments, soon enough everything starts to bubble over, and stress, anxiety and…
Read MoreHello Autumn
Embracing the change of seasons – Autumn has arrived. As the nights draw in, can we really have reached September already? The children are back to school and most of us are finding our way back to some kind of routine, whether it’s working, studying or setting out on new ventures. Autumn has arrived and…
Read MoreWhat is Aromatherapy?
What is Aromatherapy? The Healing Power of Aromatherapy: A Journey into Scent and Well-being In today’s fast-paced world, finding moments of tranquillity and relaxation is essential for maintaining overall well-being. Aromatherapy, the ancient practice of using essential oils extracted from plants, offers a natural and holistic approach to enhancing physical and emotional health. Let’s have…
Read MoreWhat Are Complementary Therapies ?
Think of complementary therapies as your holistic helpers. They include treatments like massage, reflexology, aromatherapy and reiki and there are many more such as meditation, acupuncture, and herbal remedies. These treatments or therapies are called “complementary” because they work alongside your regular doctor’s visits and prescriptions, not instead of them. How Do They Help?
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