Hello Autumn

AUTUMN

Embracing the change of seasons – Autumn has arrived. As the nights draw in, can we really have reached September already? The children are back to school and most of us are finding our way back to some kind of routine, whether it’s working, studying or setting out on new ventures. Autumn has arrived and…

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What Are Complementary Therapies ?

Think of complementary therapies as your holistic helpers. They include treatments like massage, reflexology, aromatherapy and reiki and there are many more such as meditation, acupuncture, and herbal remedies. These treatments or therapies are called “complementary” because they work alongside your regular doctor’s visits and prescriptions, not instead of them. How Do They Help?

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