Posts by Sharon Rooney
What is Reiki? The effects & benefits of this gentle therapy
When I first discovered Reiki, I was drawn to its simplicity and how it works with the body’s natural healing ability. As a complementary therapist, I’m always looking for gentle, effective ways to support well-being, and Reiki fits beautifully into that approach.But what exactly is Reiki? How does it work, and what benefits can it…
Read MoreHolistic Self-Care in 2025 – A Guide to Mind, Body & Soul Wellness
IntroductionHolistic self-care is all about looking after the whole person—mind, body, and soul. In 2025, more people are choosing natural ways to stay healthy. From mindful movement to nourishing food, self-care is evolving. With increasing awareness of stress-related illnesses, burnout, and emotional overwhelm, prioritising well-being is no longer a luxury—it’s essential. This guide explores what…
Read MoreThe Benefits of Massage for Our Mental Health
The Mind-Body Connection: Supporting Mental and Emotional Health with Holistic Massage. Our fast-paced lives tend to mean that we let our mental and emotional wellness take a back seat. Whether it’s the demands of daily life, the juggle of work, family or social commitments, soon enough everything starts to bubble over, and stress, anxiety and…
Read MoreMassage can help improve your sleep
Whether it’s falling asleep, waking up or not being able to sleep through the nights, whatever your situation, it is most likely leaving you feeling unrested which leads to mental and physical symptoms popping up during the day. Poor sleep can affect energy levels, focus and emotional wellbeing, which just makes everything harder. This is…
Read MoreHello Autumn
Embracing the change of seasons – Autumn has arrived. As the nights draw in, can we really have reached September already? The children are back to school and most of us are finding our way back to some kind of routine, whether it’s working, studying or setting out on new ventures. Autumn has arrived and…
Read MoreWhat is Aromatherapy?
What is Aromatherapy? The Healing Power of Aromatherapy: A Journey into Scent and Well-being In today’s fast-paced world, finding moments of tranquillity and relaxation is essential for maintaining overall well-being. Aromatherapy, the ancient practice of using essential oils extracted from plants, offers a natural and holistic approach to enhancing physical and emotional health. Let’s have…
Read MoreWhy Do People Choose Complementary Therapies? Exploring the Benefits
Ever wondered why more and more people are turning to complementary therapies these days? It’s not just about fixing aches and pains – it’s about finding moments of peace, reconnecting with our bodies, and taking proactive steps towards better health. Let’s delve into why these therapies are gaining popularity across England. A Vital Part of…
Read MoreWhat Are Complementary Therapies ?
Think of complementary therapies as your holistic helpers. They include treatments like massage, reflexology, aromatherapy and reiki and there are many more such as meditation, acupuncture, and herbal remedies. These treatments or therapies are called “complementary” because they work alongside your regular doctor’s visits and prescriptions, not instead of them. How Do They Help?
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