What is Reiki? The effects & benefits of this gentle therapy

Reiki words

When I first discovered Reiki, I was drawn to its simplicity and how it works with the body’s natural healing ability. As a complementary therapist, I’m always looking for gentle, effective ways to support well-being, and Reiki fits beautifully into that approach.But what exactly is Reiki? How does it work, and what benefits can it…

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Holistic Self-Care in 2025 – A Guide to Mind, Body & Soul Wellness

holistic self care

IntroductionHolistic self-care is all about looking after the whole person—mind, body, and soul. In 2025, more people are choosing natural ways to stay healthy. From mindful movement to nourishing food, self-care is evolving. With increasing awareness of stress-related illnesses, burnout, and emotional overwhelm, prioritising well-being is no longer a luxury—it’s essential. This guide explores what…

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